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Emotional regulation
Find Your Direction
by Dr. John Timberlake
Start floating with it.
Make room for difficult feelings, clarify what matters, and choose your next action through a guided session.
- Feel the current
- Map the riptide
- Names and labels
- Pause & breathe
- Float first
- Swim parallel
- Reach the shore
Everything stays on your device
When off, nothing is stored locally and answers are forgotten if you refresh or leave.